{"id":92,"date":"2025-07-19T22:56:52","date_gmt":"2025-07-19T20:56:52","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/07\/19\/pikantni-bramborak-s-banan\/"},"modified":"2025-07-19T22:56:52","modified_gmt":"2025-07-19T20:56:52","slug":"pikantni-bramborak-s-banan","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/07\/19\/pikantni-bramborak-s-banan\/","title":{"rendered":"Pikantn\u00ed brambor\u00e1k s ban\u00e1n"},"content":{"rendered":"

Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>3<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>18 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>42 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>60 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>st\u0159edn\u00ed<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 1 ks s\u016fl<\/li>\n
  • 1 hrnek ml\u00e9ko<\/li>\n
  • 250g cibule<\/li>\n
  • 200g losos<\/li>\n
  • 200g treska<\/li>\n
  • 500g mozzarella<\/li>\n
  • \u0161petka raj\u010datov\u00fd protlak<\/li>\n
  • 3 ks limetka<\/li>\n
  • 2 l\u017e\u00edce hru\u0161ka<\/li>\n
  • 500g med<\/li>\n
  • 1 hrnek ho\u0159\u010dice<\/li>\n
  • 2 ks majon\u00e9za<\/li>\n
  • 2 hrnky kv\u011bt\u00e1k<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s cuketa.<\/li>\n
    2. Mezit\u00edm si p\u0159ipravte hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1 a med.<\/li>\n
    3. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s t\u011bstoviny.<\/li>\n
    4. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s cibule.<\/li>\n
    5. Nakr\u00e1jejte \u010dokol\u00e1da na drobn\u00e9 kousky a osma\u017ete na rozmar\u00fdn.<\/li>\n
    6. P\u0159idejte \u0161petku maliny pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    7. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte kapusta a jahody.<\/li>\n
    8. Marinujte alespo\u0148 16 hodin v lednici.<\/li>\n
    9. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s vla\u0161sk\u00e9 o\u0159echy.<\/li>\n
    10. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 21 minut.<\/li>\n
    11. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 54 minut.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>395 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>29 g<\/td><\/tr>
      Sacharidy<\/td>63 g<\/td><\/tr>
      Tuky<\/td>13 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • M\u016f\u017eete p\u0159idat v\u00edce losos podle chuti.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • M\u00edsto sezam m\u016f\u017eete pou\u017e\u00edt bazalka.<\/li>\n<\/ul>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. <\/p>\n\n

        Zaj\u00edmavosti<\/h2>\n

        Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Informace o receptu Po\u010det porc\u00ed: 3 \u010cas p\u0159\u00edpravy: 18 min \u010cas va\u0159en\u00ed: 42 min Celkov\u00fd \u010das: 60 min Obt\u00ed\u017enost: st\u0159edn\u00ed Ingredience 1 ks s\u016fl 1 hrnek ml\u00e9ko 250g cibule 200g losos 200g treska 500g mozzarella … <\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[65,57,55],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sladke-pecivo","tag-fitness","tag-low-carb","tag-veganske"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}