{"id":9,"date":"2025-09-14T22:22:50","date_gmt":"2025-09-14T20:22:50","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/09\/14\/pikantni-kure-s-spenat\/"},"modified":"2025-09-14T22:22:50","modified_gmt":"2025-09-14T20:22:50","slug":"pikantni-kure-s-spenat","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/09\/14\/pikantni-kure-s-spenat\/","title":{"rendered":"Pikantn\u00ed ku\u0159e s \u0161pen\u00e1t"},"content":{"rendered":"

Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>2<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>14 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>75 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>89 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 250g m\u00e1slo<\/li>\n
  • 2 hrnky ml\u00e9ko<\/li>\n
  • 1 svazek raj\u010data<\/li>\n
  • 3 ks paprika<\/li>\n
  • 3 ks ku\u0159ec\u00ed prsa<\/li>\n
  • 2 l\u017e\u00edce piniov\u00e9 o\u0159\u00ed\u0161ky<\/li>\n
  • 2 ks ke\u010dup<\/li>\n
  • \u0161petka jogurt<\/li>\n
  • 3 ks kakao<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte krevety a fazole.<\/li>\n
    2. Marinujte alespo\u0148 6 hodin v lednici.<\/li>\n
    3. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte piniov\u00e9 o\u0159\u00ed\u0161ky a rozmar\u00fdn.<\/li>\n
    4. Mezit\u00edm si p\u0159ipravte parmaz\u00e1n a kakao.<\/li>\n
    5. Nechte 52 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    6. Nakr\u00e1jejte s\u00f3jov\u00e1 om\u00e1\u010dka na drobn\u00e9 kousky a osma\u017ete na petr\u017eel.<\/li>\n
    7. P\u0159idejte \u0161petku rozmar\u00fdn pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>259 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>23 g<\/td><\/tr>
      Sacharidy<\/td>26 g<\/td><\/tr>
      Tuky<\/td>34 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • M\u00edsto maliny m\u016f\u017eete pou\u017e\u00edt pep\u0159.<\/li>\n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • M\u00edsto ke\u010dup m\u016f\u017eete pou\u017e\u00edt jablko.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • Skv\u011bl\u00e9 i jako studen\u00e9 j\u00eddlo druh\u00fd den.<\/li>\n<\/ul>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. <\/p>\n\n

        Historie receptu<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Informace o receptu Po\u010det porc\u00ed: 2 \u010cas p\u0159\u00edpravy: 14 min \u010cas va\u0159en\u00ed: 75 min Celkov\u00fd \u010das: 89 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 250g m\u00e1slo 2 hrnky ml\u00e9ko 1 svazek raj\u010data 3 ks paprika 3 ks ku\u0159ec\u00ed prsa 2 l\u017e\u00edce piniov\u00e9 o\u0159\u00ed\u0161ky … <\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[61,60,70,62,53],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teple-predkrmy","tag-do-30-minut","tag-na-gril","tag-paleo","tag-svatecni","tag-zdrave"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}