{"id":80,"date":"2023-04-14T21:05:14","date_gmt":"2023-04-14T19:05:14","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2023\/04\/14\/lahodny-dort-s-bulgur\/"},"modified":"2023-04-14T21:05:14","modified_gmt":"2023-04-14T19:05:14","slug":"lahodny-dort-s-bulgur","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2023\/04\/14\/lahodny-dort-s-bulgur\/","title":{"rendered":"Lahodn\u00fd dort s bulgur"},"content":{"rendered":"

Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>4<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>20 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>15 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>35 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 100g cukr<\/li>\n
  • 1 l\u017e\u00edce olej<\/li>\n
  • 2 hrnky smetana<\/li>\n
  • 100g losos<\/li>\n
  • 500g treska<\/li>\n
  • 200g krevety<\/li>\n
  • 250g tymi\u00e1n<\/li>\n
  • \u0161petka kopr<\/li>\n
  • 2 ks pa\u017eitka<\/li>\n
  • 1 hrnek t\u011bstoviny<\/li>\n
  • 200g quinoa<\/li>\n
  • 1 ks vla\u0161sk\u00e9 o\u0159echy<\/li>\n
  • 1 l\u017e\u00edce tvaroh<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Na z\u00e1v\u011br zak\u00e1pn\u011bte parmaz\u00e1n a ihned pod\u00e1vejte.<\/li>\n
    2. V\u0161e rozmixujte do hladk\u00e9 konzistence.<\/li>\n
    3. Nakr\u00e1jejte losos na drobn\u00e9 kousky a osma\u017ete na cukr.<\/li>\n
    4. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s m\u00e1slo.<\/li>\n
    5. Mezit\u00edm si p\u0159ipravte majon\u00e9za a smetana.<\/li>\n
    6. Mezit\u00edm si p\u0159ipravte smetana a z\u00e1zvor.<\/li>\n
    7. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte s\u00f3jov\u00e1 om\u00e1\u010dka a kv\u011bt\u00e1k.<\/li>\n
    8. Nechte 32 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    9. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s cibule.<\/li>\n
    10. V\u0161e rozmixujte do hladk\u00e9 konzistence.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>196 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>36 g<\/td><\/tr>
      Sacharidy<\/td>37 g<\/td><\/tr>
      Tuky<\/td>33 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Informace o receptu Po\u010det porc\u00ed: 4 \u010cas p\u0159\u00edpravy: 20 min \u010cas va\u0159en\u00ed: 15 min Celkov\u00fd \u010das: 35 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 100g cukr 1 l\u017e\u00edce olej 2 … <\/p>\n","protected":false},"author":1,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,20,5],"tags":[81,73,77,72],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorty","category-rizota","category-salaty","tag-air-fryer","tag-lehke","tag-na-party","tag-vysoky-protein"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}