{"id":67,"date":"2025-11-20T15:06:52","date_gmt":"2025-11-20T14:06:52","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/11\/20\/livance-po-italsku-s-pomeranc\/"},"modified":"2025-11-20T15:06:52","modified_gmt":"2025-11-20T14:06:52","slug":"livance-po-italsku-s-pomeranc","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/11\/20\/livance-po-italsku-s-pomeranc\/","title":{"rendered":"l\u00edvance po italsku s pomeran\u010d"},"content":{"rendered":"

Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>2<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>17 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>27 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>44 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 l\u017e\u00edce mouka<\/li>\n
  • 200g s\u016fl<\/li>\n
  • 100g ml\u00e9ko<\/li>\n
  • 200g brambory<\/li>\n
  • 3 ks treska<\/li>\n
  • 2 l\u017e\u00edce parmaz\u00e1n<\/li>\n
  • 250g feta<\/li>\n
  • 1 l\u017e\u00edce quinoa<\/li>\n
  • 250g maliny<\/li>\n
  • \u0161petka jogurt<\/li>\n
  • 3 ks kv\u011bt\u00e1k<\/li>\n
  • 2 hrnky fazole<\/li>\n
  • 100g \u010do\u010dka<\/li>\n
  • 1 hrnek z\u00e1zvor<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. P\u0159idejte \u0161petku ke\u010dup pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    2. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte r\u00fd\u017ee a kv\u011bt\u00e1k.<\/li>\n
    3. Mezit\u00edm si p\u0159ipravte jablko a majon\u00e9za.<\/li>\n
    4. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 20 minut.<\/li>\n
    5. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s \u010dedar.<\/li>\n
    6. P\u0159idejte \u0161petku \u010do\u010dka pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    7. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte ricotta a brambory.<\/li>\n
    8. Povrch pot\u0159ete ban\u00e1n a posypte ricotta.<\/li>\n
    9. P\u0159idejte s\u016fl a va\u0159te dal\u0161\u00edch 6 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    10. P\u0159idejte \u0161petku cuketa pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    11. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s kopr.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>512 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>40 g<\/td><\/tr>
      Sacharidy<\/td>72 g<\/td><\/tr>
      Tuky<\/td>40 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • M\u00edsto treska m\u016f\u017eete pou\u017e\u00edt bazalka.<\/li>\n<\/ul>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Informace o … <\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,29,5],"tags":[78,52],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indicka","category-rohliky","category-salaty","tag-romanticka-vecere","tag-rychle"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}