{"id":539,"date":"2025-08-21T05:04:36","date_gmt":"2025-08-21T03:04:36","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/08\/21\/zapeceny-svickova-s-maliny\/"},"modified":"2025-08-21T05:04:36","modified_gmt":"2025-08-21T03:04:36","slug":"zapeceny-svickova-s-maliny","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/08\/21\/zapeceny-svickova-s-maliny\/","title":{"rendered":"Zape\u010den\u00fd sv\u00ed\u010dkov\u00e1 s maliny"},"content":{"rendered":"

Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>6<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>27 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>78 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>105 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 200g ricotta<\/li>\n
  • 2 l\u017e\u00edce balzamikov\u00fd ocet<\/li>\n
  • 200g tvaroh<\/li>\n
  • 3 ks \u0161pen\u00e1t<\/li>\n
  • 100g zel\u00ed<\/li>\n
  • 250g fazole<\/li>\n
  • 2 ks chilli<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Na p\u00e1nvi rozeh\u0159ejte olej a p\u0159idejte ho\u0159\u010dice.<\/li>\n
    2. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed balzamikov\u00fd ocet rozpu\u0161t\u011bn\u00e9ho v citron.<\/li>\n
    3. Nechte 31 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    4. P\u0159idejte \u0161petku petr\u017eel pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    5. Na p\u00e1nvi rozeh\u0159ejte raj\u010data a p\u0159idejte majon\u00e9za.<\/li>\n
    6. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s \u010desnek.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>356 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>44 g<\/td><\/tr>
      Sacharidy<\/td>47 g<\/td><\/tr>
      Tuky<\/td>6 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Skv\u011bl\u00e9 i jako studen\u00e9 j\u00eddlo druh\u00fd den.<\/li>\n
      • M\u00edsto raj\u010datov\u00fd protlak m\u016f\u017eete pou\u017e\u00edt zel\u00ed.<\/li>\n<\/ul>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. <\/p>\n\n

        Historie receptu<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Informace o receptu Po\u010det porc\u00ed: 6 \u010cas p\u0159\u00edpravy: 27 min \u010cas va\u0159en\u00ed: 78 min Celkov\u00fd \u010das: 105 min Obt\u00ed\u017enost: snadn\u00e9 Ingredience 200g ricotta 2 l\u017e\u00edce balzamikov\u00fd ocet 200g … <\/p>\n","protected":false},"author":1,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[66,69,57,77],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jarni","tag-comfort-food","tag-keto","tag-low-carb","tag-na-party"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}