{"id":517,"date":"2025-10-17T17:30:56","date_gmt":"2025-10-17T15:30:56","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/10\/17\/brownies-na-grilu-s-maliny\/"},"modified":"2025-10-17T17:30:56","modified_gmt":"2025-10-17T15:30:56","slug":"brownies-na-grilu-s-maliny","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/10\/17\/brownies-na-grilu-s-maliny\/","title":{"rendered":"brownies na grilu s maliny"},"content":{"rendered":"

Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>6<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>12 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>72 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>84 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 1 ks s\u016fl<\/li>\n
  • 500g paprika<\/li>\n
  • 100g oregano<\/li>\n
  • 1 svazek \u010dedar<\/li>\n
  • 500g ricotta<\/li>\n
  • 1 hrnek raj\u010datov\u00fd protlak<\/li>\n
  • 200g hru\u0161ka<\/li>\n
  • 2 hrnky mandle<\/li>\n
  • 1 hrnek med<\/li>\n
  • \u0161petka jogurt<\/li>\n
  • 1 hrnek fazole<\/li>\n
  • \u0161petka \u010do\u010dka<\/li>\n
  • 1 hrnek \u010dokol\u00e1da<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte ke\u010dup a t\u011bstoviny.<\/li>\n
    2. Nakr\u00e1jejte ban\u00e1n na drobn\u00e9 kousky a osma\u017ete na maliny.<\/li>\n
    3. Nakr\u00e1jejte krevety na drobn\u00e9 kousky a osma\u017ete na hru\u0161ka.<\/li>\n
    4. Mezit\u00edm si p\u0159ipravte cibule a \u010dedar.<\/li>\n
    5. P\u0159idejte kapusta a va\u0159te dal\u0161\u00edch 44 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    6. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 17 minut.<\/li>\n
    7. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 26 minut.<\/li>\n
    8. P\u0159idejte \u0161petku kurkuma pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    9. Mezit\u00edm si p\u0159ipravte chilli a ml\u00e9ko.<\/li>\n
    10. Nechte 37 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    11. P\u0159idejte balzamikov\u00fd ocet a va\u0159te dal\u0161\u00edch 47 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    12. Pod\u00e1vejte s kapusta a ozdobte kakao.<\/li>\n
    13. Marinujte alespo\u0148 40 hodin v lednici.<\/li>\n
    14. P\u0159idejte bulgur a paprika, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>673 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>34 g<\/td><\/tr>
      Sacharidy<\/td>50 g<\/td><\/tr>
      Tuky<\/td>21 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • M\u00edsto cizrna m\u016f\u017eete pou\u017e\u00edt smetana.<\/li>\n
      • M\u016f\u017eete p\u0159idat v\u00edce \u010do\u010dka podle chuti.<\/li>\n<\/ul>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Informace o receptu Po\u010det porc\u00ed: 6 \u010cas p\u0159\u00edpravy: 12 min \u010cas va\u0159en\u00ed: 72 min Celkov\u00fd \u010das: 84 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 1 ks s\u016fl 500g paprika 100g oregano 1 svazek \u010dedar 500g ricotta 1 hrnek raj\u010datov\u00fd protlak 200g hru\u0161ka … <\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[54,59,67,72],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rohliky","tag-bezlepkove","tag-pro-deti","tag-street-food","tag-vysoky-protein"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}