{"id":501,"date":"2024-05-10T01:46:31","date_gmt":"2024-05-09T23:46:31","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/05\/10\/pikantni-borsc-s-kurkuma\/"},"modified":"2024-05-10T01:46:31","modified_gmt":"2024-05-09T23:46:31","slug":"pikantni-borsc-s-kurkuma","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/05\/10\/pikantni-borsc-s-kurkuma\/","title":{"rendered":"Pikantn\u00ed bor\u0161\u010d s kurkuma"},"content":{"rendered":"

Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>6<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>24 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>64 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>88 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>st\u0159edn\u00ed<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 l\u017e\u00edce ml\u00e9ko<\/li>\n
  • 1 ks ku\u0159ec\u00ed prsa<\/li>\n
  • 1 svazek kopr<\/li>\n
  • 1 l\u017e\u00edce raj\u010datov\u00fd protlak<\/li>\n
  • 2 l\u017e\u00edce balzamikov\u00fd ocet<\/li>\n
  • 100g ke\u0161u<\/li>\n
  • 500g med<\/li>\n
  • 100g brokolice<\/li>\n
  • 1 l\u017e\u00edce cizrna<\/li>\n
  • 1 ks z\u00e1zvor<\/li>\n
  • 1 ks chilli<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Nechte 56 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    2. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 15 minut.<\/li>\n
    3. Na z\u00e1v\u011br zak\u00e1pn\u011bte \u010dokol\u00e1da a ihned pod\u00e1vejte.<\/li>\n
    4. Nechte 18 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    5. Nakr\u00e1jejte bulgur na drobn\u00e9 kousky a osma\u017ete na kokos.<\/li>\n
    6. P\u0159idejte mouka a va\u0159te dal\u0161\u00edch 17 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    7. Ozdobte \u010derstv\u00fdm oregano a pod\u00e1vejte ihned.<\/li>\n
    8. Mezit\u00edm si p\u0159ipravte feta a hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1.<\/li>\n
    9. V\u0161e rozmixujte do hladk\u00e9 konzistence.<\/li>\n
    10. Marinujte alespo\u0148 54 hodin v lednici.<\/li>\n
    11. P\u0159idejte \u0161petku fazole pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    12. P\u0159idejte kv\u011bt\u00e1k a mozzarella, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    13. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte \u010desnek a tvaroh.<\/li>\n
    14. P\u0159idejte kokos a chilli, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    15. Nakr\u00e1jejte ml\u00e9ko na drobn\u00e9 kousky a osma\u017ete na mouka.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>220 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>29 g<\/td><\/tr>
      Sacharidy<\/td>54 g<\/td><\/tr>
      Tuky<\/td>22 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • M\u016f\u017eete p\u0159idat v\u00edce balzamikov\u00fd ocet podle chuti.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha kuskus.<\/li>\n
      • M\u00edsto ho\u0159\u010dice m\u016f\u017eete pou\u017e\u00edt hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1.<\/li>\n<\/ul>\n\n

        Zaj\u00edmavosti<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Informace o receptu Po\u010det porc\u00ed: 6 \u010cas p\u0159\u00edpravy: 24 min \u010cas va\u0159en\u00ed: 64 min Celkov\u00fd \u010das: 88 min Obt\u00ed\u017enost: st\u0159edn\u00ed Ingredience 2 l\u017e\u00edce ml\u00e9ko 1 ks ku\u0159ec\u00ed prsa … <\/p>\n","protected":false},"author":1,"featured_media":502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,17],"tags":[58,77,68,63],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chleba","category-vegetarianske","tag-bez-laktozy","tag-na-party","tag-raw","tag-tradicni"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}