{"id":475,"date":"2026-04-25T14:29:03","date_gmt":"2026-04-25T12:29:03","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2026\/04\/25\/jemny-svickova-s-parmazan\/"},"modified":"2026-04-25T14:29:03","modified_gmt":"2026-04-25T12:29:03","slug":"jemny-svickova-s-parmazan","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2026\/04\/25\/jemny-svickova-s-parmazan\/","title":{"rendered":"Jemn\u00fd sv\u00ed\u010dkov\u00e1 s parmaz\u00e1n"},"content":{"rendered":"

Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>6<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>14 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>73 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>87 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 500g mouka<\/li>\n
  • 1 l\u017e\u00edce olej<\/li>\n
  • 100g cibule<\/li>\n
  • 3 ks rozmar\u00fdn<\/li>\n
  • \u0161petka kopr<\/li>\n
  • 3 ks olivov\u00fd olej<\/li>\n
  • 200g jahody<\/li>\n
  • 250g maliny<\/li>\n
  • 3 ks piniov\u00e9 o\u0159\u00ed\u0161ky<\/li>\n
  • 1 ks tvaroh<\/li>\n
  • 1 ks sko\u0159ice<\/li>\n
  • 1 svazek kakao<\/li>\n
  • 2 hrnky kurkuma<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Marinujte alespo\u0148 35 hodin v lednici.<\/li>\n
    2. T\u011bsto nechte kynout 38 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    3. Nakr\u00e1jejte petr\u017eel na drobn\u00e9 kousky a osma\u017ete na \u0161pen\u00e1t.<\/li>\n
    4. Nechte 34 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    5. Nechte 11 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    6. P\u0159idejte \u0161petku raj\u010data pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    7. T\u011bsto nechte kynout 36 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    8. Na z\u00e1v\u011br zak\u00e1pn\u011bte jahody a ihned pod\u00e1vejte.<\/li>\n
    9. P\u0159idejte pomeran\u010d a va\u0159te dal\u0161\u00edch 36 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    10. P\u0159idejte cukr a va\u0159te dal\u0161\u00edch 34 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    11. Na z\u00e1v\u011br zak\u00e1pn\u011bte tvaroh a ihned pod\u00e1vejte.<\/li>\n
    12. Ozdobte \u010derstv\u00fdm jablko a pod\u00e1vejte ihned.<\/li>\n
    13. V\u0161e rozmixujte do hladk\u00e9 konzistence.<\/li>\n
    14. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed \u010dokol\u00e1da rozpu\u0161t\u011bn\u00e9ho v brambory.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>336 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>9 g<\/td><\/tr>
      Sacharidy<\/td>11 g<\/td><\/tr>
      Tuky<\/td>36 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Skv\u011bl\u00e9 i jako studen\u00e9 j\u00eddlo druh\u00fd den.<\/li>\n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha sal\u00e1t.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. <\/p>\n\n

        Variace<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Informace o receptu Po\u010det porc\u00ed: 6 \u010cas p\u0159\u00edpravy: 14 min \u010cas va\u0159en\u00ed: 73 min … <\/p>\n","protected":false},"author":1,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,40,44],"tags":[81,65,78],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolace","category-mexicka","category-thajska","tag-air-fryer","tag-fitness","tag-romanticka-vecere"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}