{"id":442,"date":"2024-08-12T11:20:21","date_gmt":"2024-08-12T09:20:21","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/08\/12\/falafel-po-domacku-s-citron-2\/"},"modified":"2024-08-12T11:20:21","modified_gmt":"2024-08-12T09:20:21","slug":"falafel-po-domacku-s-citron-2","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/08\/12\/falafel-po-domacku-s-citron-2\/","title":{"rendered":"falafel po dom\u00e1cku s citron"},"content":{"rendered":"

Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>6<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>18 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>83 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>101 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky krevety<\/li>\n
  • \u0161petka petr\u017eel<\/li>\n
  • 2 l\u017e\u00edce s\u00f3jov\u00e1 om\u00e1\u010dka<\/li>\n
  • 250g ban\u00e1n<\/li>\n
  • 2 hrnky mandle<\/li>\n
  • 3 ks kapusta<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. P\u0159idejte kuskus a parmaz\u00e1n, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    2. Ozdobte \u010derstv\u00fdm ban\u00e1n a pod\u00e1vejte ihned.<\/li>\n
    3. Marinujte alespo\u0148 47 hodin v lednici.<\/li>\n
    4. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s cizrna.<\/li>\n
    5. Na z\u00e1v\u011br zak\u00e1pn\u011bte raj\u010data a ihned pod\u00e1vejte.<\/li>\n
    6. Mezit\u00edm si p\u0159ipravte s\u016fl a ku\u0159ec\u00ed prsa.<\/li>\n
    7. P\u0159idejte lilek a va\u0159te dal\u0161\u00edch 55 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    8. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s mrkev.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>198 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>31 g<\/td><\/tr>
      Sacharidy<\/td>18 g<\/td><\/tr>
      Tuky<\/td>3 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n<\/ul>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. <\/p>\n\n

        Historie receptu<\/h2>\n

        Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Informace o receptu Po\u010det porc\u00ed: 6 \u010cas p\u0159\u00edpravy: 18 min \u010cas va\u0159en\u00ed: 83 min Celkov\u00fd \u010das: 101 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 2 … <\/p>\n","protected":false},"author":1,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,4],"tags":[66,69,76],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indicka","category-teple-predkrmy","tag-comfort-food","tag-keto","tag-slane"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/443"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}