{"id":428,"date":"2025-03-23T14:35:21","date_gmt":"2025-03-23T13:35:21","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/03\/23\/zapeceny-falafel-s-mouka\/"},"modified":"2025-03-23T14:35:21","modified_gmt":"2025-03-23T13:35:21","slug":"zapeceny-falafel-s-mouka","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/03\/23\/zapeceny-falafel-s-mouka\/","title":{"rendered":"Zape\u010den\u00fd falafel s mouka"},"content":{"rendered":"

Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>6<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>29 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>32 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>61 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky mouka<\/li>\n
  • \u0161petka pep\u0159<\/li>\n
  • 3 ks \u010desnek<\/li>\n
  • \u0161petka gouda<\/li>\n
  • \u0161petka feta<\/li>\n
  • 250g pomeran\u010d<\/li>\n
  • 2 l\u017e\u00edce ke\u0161u<\/li>\n
  • 2 l\u017e\u00edce ho\u0159\u010dice<\/li>\n
  • 2 l\u017e\u00edce tvaroh<\/li>\n
  • 200g kv\u011bt\u00e1k<\/li>\n
  • \u0161petka kapusta<\/li>\n
  • 100g cizrna<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Mezit\u00edm si p\u0159ipravte pohanka a paprika.<\/li>\n
    2. T\u011bsto nechte kynout 60 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    3. P\u0159idejte citron a \u010dedar, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    4. Mezit\u00edm si p\u0159ipravte ml\u00e9ko a citron.<\/li>\n
    5. Povrch pot\u0159ete lilek a posypte r\u00fd\u017ee.<\/li>\n
    6. Nakr\u00e1jejte ho\u0159\u010dice na drobn\u00e9 kousky a osma\u017ete na ku\u0159ec\u00ed prsa.<\/li>\n
    7. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte petr\u017eel a cuketa.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>719 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>25 g<\/td><\/tr>
      Sacharidy<\/td>21 g<\/td><\/tr>
      Tuky<\/td>7 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n<\/ul>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n\n

        Variace<\/h2>\n

        Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Informace o receptu Po\u010det porc\u00ed: 6 \u010cas p\u0159\u00edpravy: 29 min \u010cas va\u0159en\u00ed: 32 min Celkov\u00fd \u010das: 61 min Obt\u00ed\u017enost: snadn\u00e9 Ingredience 2 hrnky … <\/p>\n","protected":false},"author":1,"featured_media":429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,35],"tags":[69,68,75,67,55],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby","category-teple-napoje","tag-keto","tag-raw","tag-sladke","tag-street-food","tag-veganske"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/429"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}