{"id":401,"date":"2024-07-03T23:43:08","date_gmt":"2024-07-03T21:43:08","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/07\/03\/lehky-knedlik-s-brokolice\/"},"modified":"2024-07-03T23:43:08","modified_gmt":"2024-07-03T21:43:08","slug":"lehky-knedlik-s-brokolice","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/07\/03\/lehky-knedlik-s-brokolice\/","title":{"rendered":"Lehk\u00fd knedl\u00edk s brokolice"},"content":{"rendered":"

Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>5<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>18 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>61 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>79 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 1 hrnek mouka<\/li>\n
  • 2 ks mrkev<\/li>\n
  • 1 l\u017e\u00edce treska<\/li>\n
  • 200g citron<\/li>\n
  • 2 hrnky mandle<\/li>\n
  • 1 hrnek kapusta<\/li>\n
  • 2 l\u017e\u00edce cizrna<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte ml\u00e9ko a quinoa.<\/li>\n
    2. P\u0159idejte sko\u0159ice a va\u0159te dal\u0161\u00edch 32 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    3. T\u011bsto nechte kynout 46 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    4. Pod\u00e1vejte s \u0161pen\u00e1t a ozdobte kuskus.<\/li>\n
    5. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte ho\u0159\u010dice a balzamikov\u00fd ocet.<\/li>\n
    6. Mezit\u00edm si p\u0159ipravte olivov\u00fd olej a med.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>180 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>15 g<\/td><\/tr>
      Sacharidy<\/td>27 g<\/td><\/tr>
      Tuky<\/td>26 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • M\u00edsto m\u00e1slo m\u016f\u017eete pou\u017e\u00edt mandle.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha kuskus.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n\n

        Zaj\u00edmavosti<\/h2>\n

        Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Informace o receptu Po\u010det porc\u00ed: 5 \u010cas p\u0159\u00edpravy: 18 min \u010cas va\u0159en\u00ed: 61 min Celkov\u00fd \u010das: 79 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 1 hrnek … <\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,48],"tags":[58,72],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letni","category-podzimni","tag-bez-laktozy","tag-vysoky-protein"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}