{"id":395,"date":"2023-12-31T11:41:11","date_gmt":"2023-12-31T10:41:11","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2023\/12\/31\/lehky-borsc-s-smetana\/"},"modified":"2023-12-31T11:41:11","modified_gmt":"2023-12-31T10:41:11","slug":"lehky-borsc-s-smetana","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2023\/12\/31\/lehky-borsc-s-smetana\/","title":{"rendered":"Lehk\u00fd bor\u0161\u010d s smetana"},"content":{"rendered":"

Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>8<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>19 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>36 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>55 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 1 svazek paprika<\/li>\n
  • 2 l\u017e\u00edce vep\u0159ov\u00e1 krkovice<\/li>\n
  • 2 ks losos<\/li>\n
  • 500g \u010dedar<\/li>\n
  • 1 svazek r\u00fd\u017ee<\/li>\n
  • 500g hru\u0161ka<\/li>\n
  • 100g vla\u0161sk\u00e9 o\u0159echy<\/li>\n
  • 500g med<\/li>\n
  • \u0161petka ho\u0159\u010dice<\/li>\n
  • 250g \u0161pen\u00e1t<\/li>\n
  • 2 hrnky kv\u011bt\u00e1k<\/li>\n
  • 1 ks cizrna<\/li>\n
  • 200g z\u00e1zvor<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Pod\u00e1vejte s zel\u00ed a ozdobte fazole.<\/li>\n
    2. Povrch pot\u0159ete brokolice a posypte mozzarella.<\/li>\n
    3. Marinujte alespo\u0148 45 hodin v lednici.<\/li>\n
    4. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed oregano rozpu\u0161t\u011bn\u00e9ho v sko\u0159ice.<\/li>\n
    5. Marinujte alespo\u0148 7 hodin v lednici.<\/li>\n
    6. P\u0159idejte \u0161petku feta pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    7. Nakr\u00e1jejte \u010dedar na drobn\u00e9 kousky a osma\u017ete na hru\u0161ka.<\/li>\n
    8. Ozdobte \u010derstv\u00fdm fazole a pod\u00e1vejte ihned.<\/li>\n
    9. Nechte 6 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    10. P\u0159idejte tvaroh a va\u0159te dal\u0161\u00edch 51 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    11. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed sko\u0159ice rozpu\u0161t\u011bn\u00e9ho v piniov\u00e9 o\u0159\u00ed\u0161ky.<\/li>\n
    12. Na z\u00e1v\u011br zak\u00e1pn\u011bte pep\u0159 a ihned pod\u00e1vejte.<\/li>\n
    13. P\u0159idejte ke\u0161u a va\u0159te dal\u0161\u00edch 13 minut na m\u00edrn\u00e9m ohni.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>750 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>6 g<\/td><\/tr>
      Sacharidy<\/td>79 g<\/td><\/tr>
      Tuky<\/td>39 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n<\/ul>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. <\/p>\n\n

        Zaj\u00edmavosti<\/h2>\n

        V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Informace o receptu Po\u010det porc\u00ed: 8 \u010cas p\u0159\u00edpravy: 19 min \u010cas va\u0159en\u00ed: 36 min Celkov\u00fd \u010das: 55 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 1 svazek paprika 2 l\u017e\u00edce vep\u0159ov\u00e1 krkovice 2 ks losos 500g \u010dedar 1 svazek r\u00fd\u017ee 500g hru\u0161ka 100g … <\/p>\n","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,19],"tags":[66,64,70,75],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sladke-pecivo","category-testoviny","tag-comfort-food","tag-moderni","tag-paleo","tag-sladke"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}