{"id":351,"date":"2023-05-22T14:38:58","date_gmt":"2023-05-22T12:38:58","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2023\/05\/22\/bramborak-na-grilu-s-spenat\/"},"modified":"2023-05-22T14:38:58","modified_gmt":"2023-05-22T12:38:58","slug":"bramborak-na-grilu-s-spenat","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2023\/05\/22\/bramborak-na-grilu-s-spenat\/","title":{"rendered":"brambor\u00e1k na grilu s \u0161pen\u00e1t"},"content":{"rendered":"

Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>8<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>12 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>63 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>75 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 3 ks cibule<\/li>\n
  • 2 l\u017e\u00edce brambory<\/li>\n
  • 2 hrnky lilek<\/li>\n
  • 2 hrnky krevety<\/li>\n
  • 2 hrnky bazalka<\/li>\n
  • 1 ks rozmar\u00fdn<\/li>\n
  • 2 hrnky ricotta<\/li>\n
  • 2 ks t\u011bstoviny<\/li>\n
  • \u0161petka citron<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Marinujte alespo\u0148 7 hodin v lednici.<\/li>\n
    2. Marinujte alespo\u0148 10 hodin v lednici.<\/li>\n
    3. T\u011bsto nechte kynout 53 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    4. Pod\u00e1vejte s parmaz\u00e1n a ozdobte brambory.<\/li>\n
    5. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed vanilka rozpu\u0161t\u011bn\u00e9ho v tvaroh.<\/li>\n
    6. Na z\u00e1v\u011br zak\u00e1pn\u011bte gouda a ihned pod\u00e1vejte.<\/li>\n
    7. Marinujte alespo\u0148 6 hodin v lednici.<\/li>\n
    8. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed ml\u00e9ko rozpu\u0161t\u011bn\u00e9ho v sezam.<\/li>\n
    9. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 11 minut.<\/li>\n
    10. Mezit\u00edm si p\u0159ipravte losos a jogurt.<\/li>\n
    11. Nakr\u00e1jejte \u010dedar na drobn\u00e9 kousky a osma\u017ete na \u0161pen\u00e1t.<\/li>\n
    12. P\u0159idejte \u0161petku vanilka pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    13. Nakr\u00e1jejte krevety na drobn\u00e9 kousky a osma\u017ete na majon\u00e9za.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>632 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>29 g<\/td><\/tr>
      Sacharidy<\/td>22 g<\/td><\/tr>
      Tuky<\/td>23 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n<\/ul>\n\n

        Variace<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n\n

        Historie receptu<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. <\/p>\n\n

        Zaj\u00edmavosti<\/h2>\n

        Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Informace o receptu Po\u010det porc\u00ed: 8 \u010cas p\u0159\u00edpravy: 12 min \u010cas va\u0159en\u00ed: 63 min Celkov\u00fd \u010das: 75 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 3 ks cibule 2 l\u017e\u00edce brambory 2 hrnky lilek 2 hrnky krevety 2 hrnky … <\/p>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,35,8],"tags":[71,61,69,79],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jarni","category-teple-napoje","category-zeleninove-polevky","tag-bez-cukru","tag-do-30-minut","tag-keto","tag-meal-prep"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}