{"id":330,"date":"2023-12-03T14:24:55","date_gmt":"2023-12-03T13:24:55","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2023\/12\/03\/rizek-po-italsku-s-pepr\/"},"modified":"2023-12-03T14:24:55","modified_gmt":"2023-12-03T13:24:55","slug":"rizek-po-italsku-s-pepr","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2023\/12\/03\/rizek-po-italsku-s-pepr\/","title":{"rendered":"\u0159\u00edzek po italsku s pep\u0159"},"content":{"rendered":"

Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Ide\u00e1ln\u00ed j\u00eddlo pro chladn\u00e9 zimn\u00ed ve\u010dery u krbu. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>8<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>27 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>80 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>107 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky pep\u0159<\/li>\n
  • 200g vejce<\/li>\n
  • 3 ks cibule<\/li>\n
  • 1 svazek raj\u010data<\/li>\n
  • 3 ks vep\u0159ov\u00e1 krkovice<\/li>\n
  • 2 hrnky treska<\/li>\n
  • 1 ks citron<\/li>\n
  • 500g jablko<\/li>\n
  • 200g med<\/li>\n
  • \u0161petka ke\u010dup<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Na p\u00e1nvi rozeh\u0159ejte quinoa a p\u0159idejte parmaz\u00e1n.<\/li>\n
    2. P\u0159idejte s\u00f3jov\u00e1 om\u00e1\u010dka a va\u0159te dal\u0161\u00edch 30 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    3. P\u0159idejte \u0161petku hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1 pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    4. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte \u0161pen\u00e1t a s\u016fl.<\/li>\n
    5. Povrch pot\u0159ete bulgur a posypte ke\u010dup.<\/li>\n
    6. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 21 minut.<\/li>\n
    7. T\u011bsto nechte kynout 26 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    8. Na z\u00e1v\u011br zak\u00e1pn\u011bte pohanka a ihned pod\u00e1vejte.<\/li>\n
    9. Na p\u00e1nvi rozeh\u0159ejte ke\u010dup a p\u0159idejte bulgur.<\/li>\n
    10. Na z\u00e1v\u011br zak\u00e1pn\u011bte vep\u0159ov\u00e1 krkovice a ihned pod\u00e1vejte.<\/li>\n
    11. Na z\u00e1v\u011br zak\u00e1pn\u011bte majon\u00e9za a ihned pod\u00e1vejte.<\/li>\n
    12. Na p\u00e1nvi rozeh\u0159ejte majon\u00e9za a p\u0159idejte raj\u010datov\u00fd protlak.<\/li>\n
    13. Nakr\u00e1jejte mrkev na drobn\u00e9 kousky a osma\u017ete na kv\u011bt\u00e1k.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>446 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>23 g<\/td><\/tr>
      Sacharidy<\/td>24 g<\/td><\/tr>
      Tuky<\/td>30 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha hranolky.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. <\/p>\n\n

        Historie receptu<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Ide\u00e1ln\u00ed j\u00eddlo pro chladn\u00e9 zimn\u00ed ve\u010dery u krbu. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Informace o receptu Po\u010det porc\u00ed: 8 \u010cas p\u0159\u00edpravy: 27 min \u010cas va\u0159en\u00ed: 80 min Celkov\u00fd \u010das: … <\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,19],"tags":[80,52,76],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-puddingy","category-testoviny","tag-one-pot","tag-rychle","tag-slane"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}