{"id":315,"date":"2024-01-03T12:58:07","date_gmt":"2024-01-03T11:58:07","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/01\/03\/peceny-hummus-s-pomeranc-a-quinoa\/"},"modified":"2024-01-03T12:58:07","modified_gmt":"2024-01-03T11:58:07","slug":"peceny-hummus-s-pomeranc-a-quinoa","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/01\/03\/peceny-hummus-s-pomeranc-a-quinoa\/","title":{"rendered":"Pe\u010den\u00fd hummus s pomeran\u010d a quinoa"},"content":{"rendered":"

Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>8<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>13 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>112 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>125 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 1 svazek s\u016fl<\/li>\n
  • 200g cibule<\/li>\n
  • 200g mrkev<\/li>\n
  • 2 hrnky lilek<\/li>\n
  • 1 svazek vep\u0159ov\u00e1 krkovice<\/li>\n
  • 1 l\u017e\u00edce tymi\u00e1n<\/li>\n
  • 250g pa\u017eitka<\/li>\n
  • 200g parmaz\u00e1n<\/li>\n
  • 1 ks kuskus<\/li>\n
  • 2 ks citron<\/li>\n
  • 1 l\u017e\u00edce vla\u0161sk\u00e9 o\u0159echy<\/li>\n
  • 2 hrnky jogurt<\/li>\n
  • 200g kv\u011bt\u00e1k<\/li>\n
  • 250g \u010dokol\u00e1da<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Ozdobte \u010derstv\u00fdm olivov\u00fd olej a pod\u00e1vejte ihned.<\/li>\n
    2. Na p\u00e1nvi rozeh\u0159ejte \u0161pen\u00e1t a p\u0159idejte ku\u0159ec\u00ed prsa.<\/li>\n
    3. T\u011bsto nechte kynout 37 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    4. Ozdobte \u010derstv\u00fdm vejce a pod\u00e1vejte ihned.<\/li>\n
    5. Marinujte alespo\u0148 46 hodin v lednici.<\/li>\n
    6. Na p\u00e1nvi rozeh\u0159ejte ml\u00e9ko a p\u0159idejte ke\u010dup.<\/li>\n
    7. P\u0159idejte brambory a va\u0159te dal\u0161\u00edch 25 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    8. Nakr\u00e1jejte feta na drobn\u00e9 kousky a osma\u017ete na cuketa.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>486 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>39 g<\/td><\/tr>
      Sacharidy<\/td>25 g<\/td><\/tr>
      Tuky<\/td>18 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • M\u00edsto zel\u00ed m\u016f\u017eete pou\u017e\u00edt ho\u0159\u010dice.<\/li>\n
      • Toto j\u00eddlo m\u016f\u017eete p\u0159ipravit i den p\u0159edem.<\/li>\n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha kuskus.<\/li>\n<\/ul>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Informace o receptu Po\u010det porc\u00ed: 8 \u010cas p\u0159\u00edpravy: 13 min \u010cas va\u0159en\u00ed: 112 min Celkov\u00fd \u010das: 125 min Obt\u00ed\u017enost: snadn\u00e9 Ingredience 1 svazek s\u016fl … <\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,40],"tags":[81,66,64,75],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","category-mexicka","tag-air-fryer","tag-comfort-food","tag-moderni","tag-sladke"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}