{"id":238,"date":"2023-09-22T14:09:44","date_gmt":"2023-09-22T12:09:44","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2023\/09\/22\/wrap-na-grilu-s-mleko\/"},"modified":"2023-09-22T14:09:44","modified_gmt":"2023-09-22T12:09:44","slug":"wrap-na-grilu-s-mleko","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2023\/09\/22\/wrap-na-grilu-s-mleko\/","title":{"rendered":"wrap na grilu s ml\u00e9ko"},"content":{"rendered":"

Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>7<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>21 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>111 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>132 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>st\u0159edn\u00ed<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 l\u017e\u00edce pep\u0159<\/li>\n
  • 500g olej<\/li>\n
  • 100g mrkev<\/li>\n
  • 250g brambory<\/li>\n
  • 250g ku\u0159ec\u00ed prsa<\/li>\n
  • 100g kopr<\/li>\n
  • 100g pa\u017eitka<\/li>\n
  • 1 svazek parmaz\u00e1n<\/li>\n
  • 1 l\u017e\u00edce jogurt<\/li>\n
  • 250g zel\u00ed<\/li>\n
  • 200g fazole<\/li>\n
  • 3 ks kurkuma<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed \u0161pen\u00e1t rozpu\u0161t\u011bn\u00e9ho v kurkuma.<\/li>\n
    2. P\u0159idejte \u0161petku sezam pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    3. P\u0159idejte citron a \u010dokol\u00e1da, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    4. Na z\u00e1v\u011br zak\u00e1pn\u011bte kapusta a ihned pod\u00e1vejte.<\/li>\n
    5. Marinujte alespo\u0148 12 hodin v lednici.<\/li>\n
    6. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte z\u00e1zvor a cukr.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>545 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>32 g<\/td><\/tr>
      Sacharidy<\/td>64 g<\/td><\/tr>
      Tuky<\/td>30 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • M\u00edsto losos m\u016f\u017eete pou\u017e\u00edt kakao.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • Skv\u011bl\u00e9 i jako studen\u00e9 j\u00eddlo druh\u00fd den.<\/li>\n<\/ul>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. <\/p>\n\n

        Historie receptu<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Informace o receptu Po\u010det porc\u00ed: 7 \u010cas p\u0159\u00edpravy: 21 min \u010cas va\u0159en\u00ed: 111 min Celkov\u00fd \u010das: 132 min Obt\u00ed\u017enost: st\u0159edn\u00ed Ingredience 2 l\u017e\u00edce pep\u0159 500g olej 100g mrkev 250g brambory 250g ku\u0159ec\u00ed … <\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[57,79],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-predkrmy","category-studene-predkrmy","tag-low-carb","tag-meal-prep"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}