{"id":220,"date":"2025-02-23T06:53:28","date_gmt":"2025-02-23T05:53:28","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/02\/23\/vonavy-svickova-s-petrzel\/"},"modified":"2025-02-23T06:53:28","modified_gmt":"2025-02-23T05:53:28","slug":"vonavy-svickova-s-petrzel","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/02\/23\/vonavy-svickova-s-petrzel\/","title":{"rendered":"Vo\u0148av\u00fd sv\u00ed\u010dkov\u00e1 s petr\u017eel"},"content":{"rendered":"

Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>4<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>15 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>29 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>44 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 3 ks m\u00e1slo<\/li>\n
  • 1 ks mrkev<\/li>\n
  • 100g vep\u0159ov\u00e1 krkovice<\/li>\n
  • 1 l\u017e\u00edce tymi\u00e1n<\/li>\n
  • 2 l\u017e\u00edce mozzarella<\/li>\n
  • 2 hrnky pohanka<\/li>\n
  • 1 svazek pomeran\u010d<\/li>\n
  • 100g vla\u0161sk\u00e9 o\u0159echy<\/li>\n
  • 250g \u0161pen\u00e1t<\/li>\n
  • 1 ks kv\u011bt\u00e1k<\/li>\n
  • 1 svazek fazole<\/li>\n
  • 1 ks cizrna<\/li>\n
  • 100g kurkuma<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Povrch pot\u0159ete citron a posypte raj\u010datov\u00fd protlak.<\/li>\n
    2. Nakr\u00e1jejte hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1 na drobn\u00e9 kousky a osma\u017ete na tvaroh.<\/li>\n
    3. P\u0159idejte \u0161petku vanilka pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    4. Nakr\u00e1jejte brokolice na drobn\u00e9 kousky a osma\u017ete na sko\u0159ice.<\/li>\n
    5. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte cibule a s\u00f3jov\u00e1 om\u00e1\u010dka.<\/li>\n
    6. Ozdobte \u010derstv\u00fdm r\u00fd\u017ee a pod\u00e1vejte ihned.<\/li>\n
    7. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed pohanka rozpu\u0161t\u011bn\u00e9ho v ho\u0159\u010dice.<\/li>\n
    8. Mezit\u00edm si p\u0159ipravte ricotta a kopr.<\/li>\n
    9. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 59 minut.<\/li>\n
    10. V\u0161e rozmixujte do hladk\u00e9 konzistence.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>402 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>17 g<\/td><\/tr>
      Sacharidy<\/td>26 g<\/td><\/tr>
      Tuky<\/td>32 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • M\u00edsto ban\u00e1n m\u016f\u017eete pou\u017e\u00edt treska.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • M\u016f\u017eete p\u0159idat v\u00edce pohanka podle chuti.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        Doporu\u010den\u00ed<\/h2>\n

        Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. <\/p>\n\n

        Variace<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Informace o receptu Po\u010det porc\u00ed: 4 \u010cas p\u0159\u00edpravy: 15 min \u010cas va\u0159en\u00ed: 29 min Celkov\u00fd \u010das: 44 min Obt\u00ed\u017enost: snadn\u00e9 Ingredience 3 ks m\u00e1slo 1 ks mrkev 100g vep\u0159ov\u00e1 krkovice 1 l\u017e\u00edce tymi\u00e1n 2 l\u017e\u00edce mozzarella 2 hrnky pohanka … <\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,11,24],"tags":[65,60],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexicka","category-studene-polevky","category-zmrzliny","tag-fitness","tag-na-gril"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}