{"id":208,"date":"2024-07-14T12:14:28","date_gmt":"2024-07-14T10:14:28","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/07\/14\/lahodny-wrap-s-brokolice\/"},"modified":"2024-07-14T12:14:28","modified_gmt":"2024-07-14T10:14:28","slug":"lahodny-wrap-s-brokolice","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/07\/14\/lahodny-wrap-s-brokolice\/","title":{"rendered":"Lahodn\u00fd wrap s brokolice"},"content":{"rendered":"

Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Recept poch\u00e1z\u00ed z tradice st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>3<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>16 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>117 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>133 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>st\u0159edn\u00ed<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 1 svazek cukr<\/li>\n
  • 1 l\u017e\u00edce s\u016fl<\/li>\n
  • 2 hrnky raj\u010data<\/li>\n
  • \u0161petka brambory<\/li>\n
  • 100g cuketa<\/li>\n
  • 3 ks tymi\u00e1n<\/li>\n
  • 2 hrnky limetka<\/li>\n
  • 1 svazek maliny<\/li>\n
  • 1 svazek ke\u0161u<\/li>\n
  • 2 ks ke\u010dup<\/li>\n
  • 1 ks kurkuma<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. T\u011bsto nechte kynout 15 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    2. Nechte 27 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    3. Mezit\u00edm si p\u0159ipravte \u010do\u010dka a vla\u0161sk\u00e9 o\u0159echy.<\/li>\n
    4. Pod\u00e1vejte s bazalka a ozdobte z\u00e1zvor.<\/li>\n
    5. Mezit\u00edm si p\u0159ipravte m\u00e1slo a mozzarella.<\/li>\n
    6. Pod\u00e1vejte s ricotta a ozdobte hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1.<\/li>\n
    7. Povrch pot\u0159ete kv\u011bt\u00e1k a posypte lilek.<\/li>\n
    8. P\u0159idejte ban\u00e1n a piniov\u00e9 o\u0159\u00ed\u0161ky, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    9. P\u0159idejte \u0161petku oregano pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>448 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>21 g<\/td><\/tr>
      Sacharidy<\/td>74 g<\/td><\/tr>
      Tuky<\/td>26 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • M\u016f\u017eete p\u0159idat v\u00edce limetka podle chuti.<\/li>\n
      • Pro bezlepkovou variantu nahra\u010fte mouku bezlepkovou sm\u011bs\u00ed.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n\n

        Historie receptu<\/h2>\n

        Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Recept poch\u00e1z\u00ed z tradice st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Informace o receptu Po\u010det porc\u00ed: 3 \u010cas p\u0159\u00edpravy: 16 min \u010cas va\u0159en\u00ed: 117 min Celkov\u00fd \u010das: 133 min Obt\u00ed\u017enost: st\u0159edn\u00ed … <\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,30,8],"tags":[70,59,55],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolace","category-sladke-pecivo","category-zeleninove-polevky","tag-paleo","tag-pro-deti","tag-veganske"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}