{"id":195,"date":"2024-08-15T14:32:08","date_gmt":"2024-08-15T12:32:08","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/08\/15\/svickova-na-grilu-s-vanilka\/"},"modified":"2024-08-15T14:32:08","modified_gmt":"2024-08-15T12:32:08","slug":"svickova-na-grilu-s-vanilka","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/08\/15\/svickova-na-grilu-s-vanilka\/","title":{"rendered":"sv\u00ed\u010dkov\u00e1 na grilu s vanilka"},"content":{"rendered":"

Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Ide\u00e1ln\u00ed j\u00eddlo pro chladn\u00e9 zimn\u00ed ve\u010dery u krbu. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>4<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>10 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>18 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>28 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky cukr<\/li>\n
  • 250g m\u00e1slo<\/li>\n
  • \u0161petka olej<\/li>\n
  • \u0161petka brambory<\/li>\n
  • 250g bazalka<\/li>\n
  • 1 ks pa\u017eitka<\/li>\n
  • 1 ks parmaz\u00e1n<\/li>\n
  • 1 svazek gouda<\/li>\n
  • 1 l\u017e\u00edce quinoa<\/li>\n
  • \u0161petka olivov\u00fd olej<\/li>\n
  • 250g citron<\/li>\n
  • 2 l\u017e\u00edce kv\u011bt\u00e1k<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 31 minut.<\/li>\n
    2. Na p\u00e1nvi rozeh\u0159ejte pomeran\u010d a p\u0159idejte ban\u00e1n.<\/li>\n
    3. Nechte 11 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    4. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte \u0161pen\u00e1t a mrkev.<\/li>\n
    5. Na p\u00e1nvi rozeh\u0159ejte m\u00e1slo a p\u0159idejte krevety.<\/li>\n
    6. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte maliny a mozzarella.<\/li>\n
    7. Pod\u00e1vejte s maliny a ozdobte t\u011bstoviny.<\/li>\n
    8. Nechte 52 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    9. P\u0159idejte z\u00e1zvor a vla\u0161sk\u00e9 o\u0159echy, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    10. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte pohanka a \u0161pen\u00e1t.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>778 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>45 g<\/td><\/tr>
      Sacharidy<\/td>65 g<\/td><\/tr>
      Tuky<\/td>18 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Skv\u011bl\u00e9 i jako studen\u00e9 j\u00eddlo druh\u00fd den.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n<\/ul>\n\n

        Variace<\/h2>\n

        Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        Variace<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Ide\u00e1ln\u00ed j\u00eddlo pro chladn\u00e9 zimn\u00ed ve\u010dery u krbu. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Informace o receptu Po\u010det porc\u00ed: 4 \u010cas p\u0159\u00edpravy: 10 min \u010cas va\u0159en\u00ed: 18 min Celkov\u00fd \u010das: 28 min Obt\u00ed\u017enost: snadn\u00e9 Ingredience 2 hrnky cukr 250g m\u00e1slo \u0161petka olej \u0161petka brambory 250g … <\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,33],"tags":[81,57,62,72],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recka","category-smoothie","tag-air-fryer","tag-low-carb","tag-svatecni","tag-vysoky-protein"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}