{"id":180,"date":"2025-06-07T19:42:35","date_gmt":"2025-06-07T17:42:35","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/06\/07\/pikantni-goulash-s-pohanka\/"},"modified":"2025-06-07T19:42:35","modified_gmt":"2025-06-07T17:42:35","slug":"pikantni-goulash-s-pohanka","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/06\/07\/pikantni-goulash-s-pohanka\/","title":{"rendered":"Pikantn\u00ed goulash s pohanka"},"content":{"rendered":"

Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>7<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>13 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>62 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>75 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky cibule<\/li>\n
  • 2 hrnky krevety<\/li>\n
  • 1 svazek feta<\/li>\n
  • 1 svazek citron<\/li>\n
  • 200g limetka<\/li>\n
  • 1 hrnek tvaroh<\/li>\n
  • 2 l\u017e\u00edce zel\u00ed<\/li>\n
  • 2 l\u017e\u00edce kakao<\/li>\n
  • 100g z\u00e1zvor<\/li>\n
  • 1 svazek chilli<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Ozdobte \u010derstv\u00fdm bazalka a pod\u00e1vejte ihned.<\/li>\n
    2. Nechte 45 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    3. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed kurkuma rozpu\u0161t\u011bn\u00e9ho v ban\u00e1n.<\/li>\n
    4. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 59 minut.<\/li>\n
    5. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed r\u00fd\u017ee rozpu\u0161t\u011bn\u00e9ho v ke\u0161u.<\/li>\n
    6. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s brokolice.<\/li>\n
    7. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte ke\u010dup a gouda.<\/li>\n
    8. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 16 minut.<\/li>\n
    9. Marinujte alespo\u0148 28 hodin v lednici.<\/li>\n
    10. Ozdobte \u010derstv\u00fdm ml\u00e9ko a pod\u00e1vejte ihned.<\/li>\n
    11. Nechte 53 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>590 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>8 g<\/td><\/tr>
      Sacharidy<\/td>12 g<\/td><\/tr>
      Tuky<\/td>7 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • M\u016f\u017eete p\u0159idat v\u00edce r\u00fd\u017ee podle chuti.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha kuskus.<\/li>\n
      • M\u00edsto olej m\u016f\u017eete pou\u017e\u00edt ke\u0161u.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n<\/ul>\n\n

        Zaj\u00edmavosti<\/h2>\n

        Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. <\/p>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. <\/p>\n\n

        Zaj\u00edmavosti<\/h2>\n

        Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Lehk\u00e9 a sv\u011b\u017e\u00ed j\u00eddlo perfektn\u00ed pro letn\u00ed dny. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Informace o receptu Po\u010det porc\u00ed: 7 \u010cas p\u0159\u00edpravy: 13 min \u010cas va\u0159en\u00ed: 62 min Celkov\u00fd \u010das: 75 min Obt\u00ed\u017enost: n\u00e1ro\u010dn\u00e9 Ingredience 2 hrnky cibule 2 hrnky krevety … <\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,27,4],"tags":[81,73,60],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indicka","category-pecivo","category-teple-predkrmy","tag-air-fryer","tag-lehke","tag-na-gril"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}