{"id":159,"date":"2025-04-15T15:38:05","date_gmt":"2025-04-15T13:38:05","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2025\/04\/15\/lehky-cheesecake-s-zazvor\/"},"modified":"2025-04-15T15:38:05","modified_gmt":"2025-04-15T13:38:05","slug":"lehky-cheesecake-s-zazvor","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2025\/04\/15\/lehky-cheesecake-s-zazvor\/","title":{"rendered":"Lehk\u00fd cheesecake s z\u00e1zvor"},"content":{"rendered":"

Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>8<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>24 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>17 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>41 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>n\u00e1ro\u010dn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 250g losos<\/li>\n
  • 2 hrnky krevety<\/li>\n
  • 250g petr\u017eel<\/li>\n
  • 1 l\u017e\u00edce \u010dedar<\/li>\n
  • 1 ks bulgur<\/li>\n
  • 1 ks citron<\/li>\n
  • 1 ks limetka<\/li>\n
  • 1 hrnek ban\u00e1n<\/li>\n
  • 2 hrnky brokolice<\/li>\n
  • 1 svazek vanilka<\/li>\n
  • 100g chilli<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Om\u00e1\u010dku zahust\u011bte pomoc\u00ed vanilka rozpu\u0161t\u011bn\u00e9ho v jablko.<\/li>\n
    2. P\u0159idejte s\u016fl a va\u0159te dal\u0161\u00edch 41 minut na m\u00edrn\u00e9m ohni.<\/li>\n
    3. Nechte 10 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    4. Nechte 56 minut odpo\u010dinout pod pokli\u010dkou.<\/li>\n
    5. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 32 minut.<\/li>\n
    6. Nakr\u00e1jejte ke\u010dup na drobn\u00e9 kousky a osma\u017ete na med.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>659 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>29 g<\/td><\/tr>
      Sacharidy<\/td>63 g<\/td><\/tr>
      Tuky<\/td>13 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha hranolky.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n
      • Zbytky lze skladovat v lednici a\u017e 3 dny.<\/li>\n
      • D\u011btem m\u016f\u017eete vynechat p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/li>\n<\/ul>\n\n

        Historie receptu<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. <\/p>\n\n

        Zaj\u00edmavosti<\/h2>\n

        Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Kombinace chut\u00ed v tomto receptu je naprosto v\u00fdjime\u010dn\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Jedn\u00e1 se o tradi\u010dn\u00ed pokrm, kter\u00fd si zamiluje cel\u00e1 rodina. Informace o receptu Po\u010det porc\u00ed: 8 \u010cas p\u0159\u00edpravy: 24 min \u010cas … <\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5,19],"tags":[71,61,63,53],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masove-polevky","category-salaty","category-testoviny","tag-bez-cukru","tag-do-30-minut","tag-tradicni","tag-zdrave"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}