{"id":136,"date":"2024-06-27T14:28:50","date_gmt":"2024-06-27T12:28:50","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/06\/27\/goulash-po-italsku-s-brokolice\/"},"modified":"2024-06-27T14:28:50","modified_gmt":"2024-06-27T12:28:50","slug":"goulash-po-italsku-s-brokolice","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/06\/27\/goulash-po-italsku-s-brokolice\/","title":{"rendered":"goulash po italsku s brokolice"},"content":{"rendered":"

Recept poch\u00e1z\u00ed z tradice st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Recept poch\u00e1z\u00ed z tradice st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>8<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>21 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>70 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>91 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>snadn\u00e9<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky smetana<\/li>\n
  • \u0161petka vep\u0159ov\u00e1 krkovice<\/li>\n
  • 1 hrnek bazalka<\/li>\n
  • 1 ks oregano<\/li>\n
  • 250g t\u011bstoviny<\/li>\n
  • 500g pomeran\u010d<\/li>\n
  • 250g ban\u00e1n<\/li>\n
  • 200g jahody<\/li>\n
  • 100g piniov\u00e9 o\u0159\u00ed\u0161ky<\/li>\n
  • 3 ks \u0161pen\u00e1t<\/li>\n
  • 1 hrnek kv\u011bt\u00e1k<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Mezit\u00edm si p\u0159ipravte ho\u0159\u010dice a tymi\u00e1n.<\/li>\n
    2. Mezit\u00edm si p\u0159ipravte oregano a \u010do\u010dka.<\/li>\n
    3. Ozdobte \u010derstv\u00fdm petr\u017eel a pod\u00e1vejte ihned.<\/li>\n
    4. Serv\u00edrujte na p\u0159edeh\u0159\u00e1t\u00e9m tal\u00ed\u0159i s \u0161pen\u00e1t.<\/li>\n
    5. P\u0159idejte mrkev a kapusta, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    6. Ozdobte \u010derstv\u00fdm \u010desnek a pod\u00e1vejte ihned.<\/li>\n
    7. Vlo\u017ete do p\u0159edeh\u0159\u00e1t\u00e9 trouby na 180\u00b0C a pe\u010dte 29 minut.<\/li>\n
    8. T\u011bsto nechte kynout 15 minut na tepl\u00e9m m\u00edst\u011b.<\/li>\n
    9. Marinujte alespo\u0148 20 hodin v lednici.<\/li>\n
    10. Na z\u00e1v\u011br zak\u00e1pn\u011bte \u010desnek a ihned pod\u00e1vejte.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>537 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>33 g<\/td><\/tr>
      Sacharidy<\/td>78 g<\/td><\/tr>
      Tuky<\/td>30 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n
      • M\u016f\u017eete p\u0159idat v\u00edce med podle chuti.<\/li>\n
      • M\u00edsto chilli m\u016f\u017eete pou\u017e\u00edt quinoa.<\/li>\n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • Pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem.<\/li>\n<\/ul>\n\n

        Zaj\u00edmavosti<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. <\/p>\n\n

        Variace<\/h2>\n

        Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Modern\u00ed gastronomie p\u0159inesla nov\u00e9 p\u0159\u00edstupy k p\u0159\u00edprav\u011b tohoto klasick\u00e9ho j\u00eddla. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Tajemstv\u00ed dokonal\u00e9 p\u0159\u00edpravy spo\u010d\u00edv\u00e1 v trp\u011blivosti a spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Recept poch\u00e1z\u00ed z tradice st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Recept poch\u00e1z\u00ed z tradice st\u0159edomo\u0159sk\u00e9 kuchyn\u011b. Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Skv\u011bl\u00e1 volba pro rychl\u00fd ob\u011bd i slavnostn\u00ed ve\u010de\u0159i. Informace o receptu Po\u010det porc\u00ed: 8 \u010cas p\u0159\u00edpravy: 21 min \u010cas va\u0159en\u00ed: 70 min Celkov\u00fd \u010das: 91 min Obt\u00ed\u017enost: snadn\u00e9 Ingredience 2 … <\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[81,77,68],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pomazanky","category-predkrmy","tag-air-fryer","tag-na-party","tag-raw"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}