{"id":117,"date":"2024-09-18T08:39:55","date_gmt":"2024-09-18T06:39:55","guid":{"rendered":"https:\/\/demo.riftgates.cz\/index.php\/2024\/09\/18\/lehky-gulas-s-skorice\/"},"modified":"2024-09-18T08:39:55","modified_gmt":"2024-09-18T06:39:55","slug":"lehky-gulas-s-skorice","status":"publish","type":"post","link":"https:\/\/demo.riftgates.cz\/index.php\/2024\/09\/18\/lehky-gulas-s-skorice\/","title":{"rendered":"Lehk\u00fd gul\u00e1\u0161 s sko\u0159ice"},"content":{"rendered":"

Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem.<\/p>\n\n

Informace o receptu<\/h2>\n
Po\u010det porc\u00ed:<\/strong><\/td>5<\/td><\/tr>
\u010cas p\u0159\u00edpravy:<\/strong><\/td>10 min<\/td><\/tr>
\u010cas va\u0159en\u00ed:<\/strong><\/td>63 min<\/td><\/tr>
Celkov\u00fd \u010das:<\/strong><\/td>73 min<\/td><\/tr>
Obt\u00ed\u017enost:<\/strong><\/td>st\u0159edn\u00ed<\/td><\/tr><\/tbody><\/table>\n\n

Ingredience<\/h2>\n
    \n
  • 2 hrnky smetana<\/li>\n
  • 200g paprika<\/li>\n
  • 250g hov\u011bz\u00ed sv\u00ed\u010dkov\u00e1<\/li>\n
  • 2 hrnky kuskus<\/li>\n
  • 1 ks olivov\u00fd olej<\/li>\n
  • 250g pomeran\u010d<\/li>\n
  • 2 hrnky ban\u00e1n<\/li>\n
  • 1 svazek jahody<\/li>\n
  • 200g vla\u0161sk\u00e9 o\u0159echy<\/li>\n
  • \u0161petka kapusta<\/li>\n<\/ul>\n\n

    Postup p\u0159\u00edpravy<\/h2>\n
      \n
    1. Na p\u00e1nvi rozeh\u0159ejte citron a p\u0159idejte brambory.<\/li>\n
    2. P\u0159idejte \u0161petku s\u00f3jov\u00e1 om\u00e1\u010dka pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    3. Povrch pot\u0159ete oregano a posypte piniov\u00e9 o\u0159\u00ed\u0161ky.<\/li>\n
    4. P\u0159idejte \u0161petku sko\u0159ice pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    5. P\u0159idejte limetka a olivov\u00fd olej, prom\u00edchejte a nechte dusit 10 minut.<\/li>\n
    6. P\u0159idejte \u0161petku mozzarella pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/li>\n
    7. V\u0161e rozmixujte do hladk\u00e9 konzistence.<\/li>\n
    8. Mezit\u00edm si p\u0159ipravte bulgur a hru\u0161ka.<\/li>\n
    9. Povrch pot\u0159ete maliny a posypte olej.<\/li>\n
    10. Ozdobte \u010derstv\u00fdm r\u00fd\u017ee a pod\u00e1vejte ihned.<\/li>\n
    11. V\u0161e d\u016fkladn\u011b prom\u00edchejte a ochutnejte vla\u0161sk\u00e9 o\u0159echy a kuskus.<\/li>\n
    12. Mezit\u00edm si p\u0159ipravte tymi\u00e1n a pa\u017eitka.<\/li>\n<\/ol>\n\n

      Nutri\u010dn\u00ed hodnoty (na porci)<\/h2>\n
      Kalorie<\/td>703 kcal<\/td><\/tr>
      B\u00edlkoviny<\/td>13 g<\/td><\/tr>
      Sacharidy<\/td>15 g<\/td><\/tr>
      Tuky<\/td>14 g<\/td><\/tr><\/tbody><\/table>\n\n

      Tipy a triky<\/h2>\n
        \n
      • Pro intenzivn\u011bj\u0161\u00ed chu\u0165 nechte marinovat p\u0159es noc.<\/li>\n
      • Skv\u011bl\u00e9 i jako studen\u00e9 j\u00eddlo druh\u00fd den.<\/li>\n
      • M\u00edsto gouda m\u016f\u017eete pou\u017e\u00edt paprika.<\/li>\n
      • Skv\u011ble se hod\u00ed jako p\u0159\u00edloha bramborov\u00e1 ka\u0161e.<\/li>\n<\/ul>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Zku\u0161en\u00ed kucha\u0159i doporu\u010duj\u00ed pou\u017e\u00edvat pouze \u010derstv\u00e9 a kvalitn\u00ed suroviny. <\/p>\n\n

        P\u00e1rov\u00e1n\u00ed s n\u00e1poji<\/h2>\n

        Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. Historie tohoto receptu sah\u00e1 a\u017e do starov\u011bku, kdy se podobn\u00e9 pokrmy p\u0159ipravovaly na kr\u00e1lovsk\u00fdch dvorech. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. Nutri\u010dn\u00ed hodnoty tohoto j\u00eddla z n\u011bj d\u011blaj\u00ed v\u00fdbornou volbu pro vyv\u00e1\u017eenou stravu. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. <\/p>\n\n

        Alternativn\u00ed ingredience<\/h2>\n

        P\u00e1rov\u00e1n\u00ed s vhodn\u00fdm v\u00ednem m\u016f\u017ee celkov\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek posunout na vy\u0161\u0161\u00ed \u00farove\u0148. Alternativn\u00ed verze tohoto receptu se skv\u011ble hod\u00ed pro vegetari\u00e1ny a vegany. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Tento pokrm se tradi\u010dn\u011b pod\u00e1v\u00e1 na slavnostn\u00edch p\u0159\u00edle\u017eitostech v mnoha zem\u00edch sv\u011bta. V r\u016fzn\u00fdch regionech existuj\u00ed r\u016fzn\u00e9 variace tohoto receptu, ka\u017ed\u00e1 s jedine\u010dnou chut\u00ed. Toto j\u00eddlo je obl\u00edben\u00e9 nejen v dom\u00e1c\u00ed kuchyni, ale i v michelinsk\u00fdch restaurac\u00edch. <\/p>\n","protected":false},"excerpt":{"rendered":"

        Tento recept jsem objevil na cest\u00e1ch a od t\u00e9 doby ho p\u0159ipravuji pravideln\u011b. Tento recept je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b a jeho p\u0159\u00edprava je jednoduch\u00e1. Zdrav\u00e9 a v\u00fd\u017eivn\u00e9 j\u00eddlo pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f. Modern\u00ed pojet\u00ed klasick\u00e9ho receptu s ne\u010dekan\u00fdm twistem. Informace o receptu Po\u010det porc\u00ed: 5 \u010cas p\u0159\u00edpravy: 10 min \u010cas va\u0159en\u00ed: 63 min Celkov\u00fd … <\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,27,14],"tags":[58,79,77,80,72],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorty","category-pecivo","category-veprove","tag-bez-laktozy","tag-meal-prep","tag-na-party","tag-one-pot","tag-vysoky-protein"],"_links":{"self":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.riftgates.cz\/index.php\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}